Now that your baby has finally arrived, your life will never be the same again. Take a few months to relax, heal and spend time with your little one. Giving birth is an intense experience that calls for you to take things slow afterwards. Once your doctor has given you the clearance to start exercising again, it is time for you to get back on track.
However, we do not suggest you immediately head over to the gym and resume your hardcore workout routine. Consider opting for yoga instead.
Yoga compromises of breathing practices and moving exercises that strengthen the body and soothe the spirit, making it the perfect choice for new mums and even pregnant women. There are several types of yoga out there, each one with a different goal.
Some yoga styles focuses more on the mind, teaching you to clear your head and relax while other yoga positions are designed specifically to strengthen the body.
If you are a new mom, it is essential that the yoga class is customized to your medical needs. So, if you are on the lookout for a yoga class designed for new moms, notify the instructor about your post-partum status.
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Here are a few reasons why new moms should consider doing yoga to get back into shape:
Did you know that many instructors offer yoga classes that are designed for new mommies AND babies? This means that you get to spend more time with your bundle of joy. You’re probably thinking, don’t I already spend enough time with the little one at home? Here’s the deal.
In a yoga class, you don’t have to worry about house chores and getting your baby down for a nap. This time will only be designated for playful stretches that will help you and your baby to get to know one another. This will slowly become an enjoyable part of your baby’s routine.
You are probably familiar with pregnancy brain but have you heard about mommy brain? No wonder you are having a hard time remembering dates and are constantly zoning out. Not to mention, a sleep-deprived momma can become quite forgetful.
Fortunately, spending time performing meditative yoga poses can increase brain activity and get your short-term memory back on track.
Carrying a baby all day long can strain your back. One of the most obvious benefits of doing yoga is that it boosts physical strength and energy levels. Performing strengthening poses can help restore balance, improve posture and restore an extra bounce to your step.
The breathing techniques practiced in yoga can help you get some sleep at night. Research has shown that yoga is effective in combating insomnia. As an added bonus, yoga class can also help your little one sleep better. This is definitely a win-win situation, don’t you think?
Giving birth to a child isn’t as magical as people say, especially if the new mom is suffering from postpartum depression. Don’t worry, we know you love your baby but postpartum depression is real and needs to be treated.
However, this can be difficult once you are out of the hospital and all your friends and family members have gone home. Staying active and engaging with new moms like yourself can help battle all those feelings of loneliness and depression.
Joining a yoga class for new moms can provide you the opportunity to meet other moms who are in the same boat as you and are experiencing similar emotions. A yoga class can be the perfect way to socialize, share mommy stores and get support for the bumpy ride ahead.
Ready to hit to yoga class with a new zeal to your step? Here are a couple of yoga equipment you need:
You can’t do yoga without purchasing comfortable clothes. You can use maternity workout clothes or an old t-shirt will also work fine. However, ensure the clothes are form-fitting so that your clothes won’t hang or get caught while doing yoga poses.
As for pants, exercise pants with a bit of stretch will work fine. You can opt for shorts during the summers. Ask the instructor if they can recommend specific clothes according to the yoga poses.
Also, you need not worry about footwear. This is because you won’t need any kind of studio socks and shoes for the class. Yoga is typically performed barefoot, which is a relief for most people since you won’t have to carry a bulky pair of athletic shoes. Most yoga instructors will ask you to leave your shoes at the entrance.
In yoga studios, it is common practice to use yoga mats, also known as sticky mats. These mats help define your personal space and create traction for your hands and feet, ensuring you don’t slip and fall. Falling down can be a major concern as you are likely to get sweaty. The yoga mat also offers cushioning support that protects you from the hard floor.
Many gyms provide mats and allow you to rent them a couple of dollars depending on your number of classes. However, it is best you buy your own mat since many people will be sharing and using the mats at the gym.
Not to mention, you can never be sure how often the mats are cleaned. Premium yoga mats might be more expensive compared to their traditional counterparts whereas regular mats can be purchased at low rates.
Bolsters are pillows that support the body while you are trying to achieve different yoga poses. Bolsters are a great option for beginners, especially for people who are new to yoga. The bolsters allow folks to retain their yoga poses for longer periods without experiencing discomfort.
This also allows folks to stretch and relax while they focus on their breathing mechanisms instead of on supporting the body.
Yoga straps are a great aid for mommies who aren’t flexible yet. The yoga straps assist folks while achieving poses where your arms are long or flexible enough to reach other body parts. These straps offer additional length that helps put limbs within reach. Instructors may also use these aids to demonstrate complicated poses.
While you can also use a sturdy rope or scarf to achieve the same results, we recommend you use a yoga strap that is designed especially for the job.
Yoga blocks are another amazing prop, which can be used by mommies at all yoga levels. Yoga blocks can be used as a hand or foot rest when you are not able to reach the floors for a specific pose. Additionally, yoga blocks are great for supporting the limbs and the back. The lightweight construction of the blocks improves alignment and flexibility.
Most yoga studios are stocked with blankets that are available for students during each class. These blankets can be used as props to sit and lie down whenever necessary. For example, if you are sitting crossed-legged, spread a blanket underneath to elevate the hip bones above the knees.
They also come in handy in case you start feeling chilly in class. Use the yoga mat to cover yourself up.
If you will be practicing yoga at home, you probably won’t need a yoga mat but if you plan on hitting to gym or studio, a yoga mat is a must. This will make it easier for you to carry the mat when you are heading off to class. Ensure the mat has a zippered pocket for storing your phone, wallets and keys.
The baby is here and you have dedicated the initial months to postpartum rest. Now, you are eager to return to the mat. While the yoga mat might still look the same, it is important to realize that you certainly have changed. While there is nothing wrong with a little bit of change, you will need to re-establish your practice and get back in to the game.
Returning to yoga can be frustrating for moms who once had complete control over their maneuvers and body movements. You may also face problems, such as exhaustion and loss of control, not to mention, you may not be able to dedicate as much time as you were once able to. Rest assured, below are a few tips that will help you return to the mat:
Don’t beat yourself up for not being able to perform traditional poses you could once perform with ease before your baby was born. Use this as an opportunity to fine-tune postures you once took for granted and do not beat yourself up.
It is important not to fall down the pit to negativity so it can impact your overall performance and health too. Remember, you have the rest of your life to practice yoga so stay calm. Don’t worry if you are not able to achieve a pose right away, it will all come back to you sooner or later.
With a tiny human being to care for, you certainly won’t be able to dedicate as much time to practice. Gone are the days when you would spend hours at the gym every week (those days will come back, don’t sweat over it). Your yoga classes are likely to be short for the next few minutes but do not stress too much about it.
After all, quality matters more than quantity here. If you are practicing yoga at home and only have 20 minutes before your baby wakes up from his power nap, do not sweat it. You will have plenty of time in the future to practice yoga when your baby grows up.
Are you on the look out for the best yoga workout gear. Here are a couple of our top picks that you should definitely check out.
Whether you are a new mommy who is getting back into yoga or are new to it, the Sivan Health and Fitness Set is the perfect product to invest in. This awesome yoga set offers a fantastic bargain with its low price, not to mention, it offers quality that is difficult to match.
The six-piece set is available in a variety of colors. You can choose between blue, purple, black, red, pink and red. Regardless of the color you opt for, we are sure you will be happy with your purchase. Here are the items you will find in the set:
Some notable features of the yoga set include:
If you are a new mommy who wants to get back in the game, we recommend you invest in the Yes4All Yoga Starter Kit. The kit features an extra thick exercise mat that is ideal for all kinds of activities, including push-ups, stretching, pilates and yoga and other kinds of foot exercises. The thick mat is ideal for slow-paced yoga performance.
The high quality mat offers plenty of cushioning to support the wrists, shoulders, back and knees during a heavy workout. The mat is ideal for anybody who experiences back problems and knee problems.
Here are some notable features of the product:
The Gaiam Print Premium Yoga Mats are among the most unique yoga mats you will set your eyes on. The mat is ideal for both studio and home use. The mat measures 5mm, which makes it the perfect choice for carrying the mat around for daily use. The mat is available in sky-blue, purple and green shades that promote a feeling of relaxation and calmness.
While the comfortable mat may appear thing to some people, it offers just the right amount of protection to your joints. Not to mention, the mat offers a sturdy grip that prevents it from gliding during exercise. We recommend you store the mat indoors as it is likely to become brittle if placed in the sun for extended periods.
Here are some notable features of the yoga mats:
The HDE Women’s Maternity Yoga Pants is among the most affordable maternity jeans in the market and bound to be among the most stretchable and comfortable fabrics you have buy in your life. The design folds over the waistband to ensure maximum comfort, making the maternity pants a hit if you are heading to your yoga class or for light aerobic exercises.
Best of all, these jeans come in two parts: the body and the waistband. The body has a standard black color whereas you can use a waistband according to your choice. The colors of the waistband range from pink, purple, teal or light blue.
Here are some notable features of the HDE Women’s Maternity Yoga Pants:
The Simply Sublime Maternity & Nursing Tank with Built-In Bra is among the most comfortable nursing bras you can get your hands on. The bra does not feature any cups or wires that provides easy access for nursing. The cups offer full coverage, which can be removed for easy feeding. It also features a supportive shelf that keeps the bra in place while nursing.
The bra features strategically placed stretchy and elastic materials that offer support. It supports removable pads that offers smooth silhouette under clothing.
These bras are available in various cups sizes so you do not have to worry about purchasing the perfect size.
Here are some notable features of the product:
Hopefully, this buyer’s guide has offered you all the information you need regarding investing in the best yoga accessories. Purchasing the right yoga accessories is sure to help you get the right amount of exercise. Good luck!